Satchel Paige was still pitching at the age of 62. His career included 2,500 games, and he attributed his longevity to these rules for staying young:
#1 If your stomach disputes you, lie down and pacify it with cool thoughts.
# 2 Avoid fried meats which anger up the blood.
#3 Keep the juices flowing by jangling around gently as you move.
#4 Avoid running at all times.
#5 Go very light on the vices, such as carrying on in society, the social ramble ain’t restful.
#6 And don’t look back, something might be gaining on you.